Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?
GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life
DATE: Thursday 2nd November
TIME: 09.30 to 12.00
VENUE: Oakridge Hall For All, Basingstoke, RG21 5RG
X 5 weeks 2nd, 9th, 16th, 23rd & 30th November. All days to be attended