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Managing Anxiety

Managing Anxiety

Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours? GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life DATE: Thursday 9th...


Course duration
12 hours

Course delivery
Face to face