Managing Anxiety

Managing Anxiety

GCS are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life

DATE: Tuesday 4th June

TIME: 10.00 to 12.30

VENUE: Melrose Community Hall, Basingstoke, RG24 9ES

X 5 Tuesdays; 4th, 11th, 18th, 25th June  & 2nd July. All days to be attended


Who is this course for? Anyone who would like to improve their wellbeing.

Previous knowledge/experience (please include how this will be accounted for): None needed

What you will learn: 

1.  Define what anxiety is and identify at least 3 ways it can affect us.
2. Explain how emotions and feelings impact on our behaviours.
3. Identify at least 1 negative thought pattern and create a plan to manage them.
4. Compare at least 3 positive coping techniques to manage anxiety.
5. Evaluate and plan next step for progression in personal development.

How you will learn: Through a work booklet, discussions and individual reflection.

How you will be assessed: Through observation, RARPA, questioning and the work booklet

For the first session you will need to buy/bring: A pen and a willingness to learn

Progression opportunities from this course are: Other wellbeing courses, IT, Maths, English, Confidence for work.

You can obtain additional information about this course by phoning 01264 359 223 or emailing




Course duration
12 hours

Course delivery
Face to face