Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?
GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life
DATE: Thursday 9th November
TIME: 13.00 to 15.00
VENUE: Winchester Wellbeing Centre, SO23 8AU
X 6 weeks: 9th, 16th, 23rd, 30th Nov, 7th & 14th Dec. All days to be attended