Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?
GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life
DATE: Monday 8th January
TIME: 18.00 to 20.30
X 5 weeks: 8th, 15th, 22nd, 29th Jan & 5th Feb. All days to be attended