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Managing Anxiety

Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?

GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life

DATE: Monday 8^th January

TIME: 18.00 to 20.30

VENUE: Online

X 5 weeks: 8^th, 15^th, 22^nd, 29^th Jan & 5^th Feb.  All days to be attended