Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?
GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life
DATE: Tuesday 7th November
TIME: 10.00 to 13.00
VENUE: The Longmeadow Centre, Andover, SP10 5DE
X 4 weeks: 7th, 14th, 21st & 28th November. All days to be attended