Do you find social situations difficult? Find the thought of change overwhelming? Experience negative thoughts, feelings and behaviours?
GCS (Formally RCS) are running a free course that will help you to understand more about Anxiety; the effects of anxiety, how it impacts your life and how you could develop positive coping techniques to improve your every-day life
DATE: Monday 6th November
TIME: 10.00 to 12.00
VENUE: Basingstoke Mind, RG21 5NL
X 6 weeks 6th, 13th, 20th, 27th Nov, 4th & 11th Dec. All days to be attended