Improving Personal Exercise, Health and Nutrition

Funding
Fully funded

Course duration
Unknown

Course delivery
Unknown

Flyer

Course Type: Accredited
Awarding Body: NCFE LEVEL 2

About this course:

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits

• Achieve a nationally recognised Level 2 qualification
• Evidence your competency to employers
• Further your personal and professional development
• Understand diet and nutrition for exercise
• Learn at a time that suits you without the need to attend college

What you will learn

• Understand health, wellbeing and exercise
• Understand the role of nutrition in exercise
• Plan and prepare for personal exercise and nutrition

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